The time has come to tell you the results after eight sessions of Alternative Fitness, you can read the my first impression here.
First off all, I'm writing this kinda sore after today's workout, why? Because last two session I did the anti-cellulite program and today I switched to my first love, the toning one. Yeah, that soreness came when I met Andreea.
There are two types of programs available, the toning and the anti-cellulite one.
As I told you before Alternative Fitness uses the miha bodytec device which is a modular system, that individually activates all of your muscle groups from head to toe, but not in a superficial way but in a deep one and there are two types of programs available, toning and anti-cellulite.
Working out 2-3 times a week and still getting sore almost every time after Alternative Fitness. Being sore is great, because it means the training really works and pushes you over your limit. Ok, Andreea is to blame for all my pain. Yes, I know you are reading this and I'll pay for it next week! *Muah*
Andreea, our trainer, mine and Miss. K's,is a professional athlete, rugby player, bob and skeleton rider, she's been in the national team and she really knows her s**t.
No workout is the same as the last and every session Andreea is there to tell you what to do, if not her, then Vlad, her brother, which is also a trainer at Alternative Fitness.
For me it worked wonders, I lost 4 kg, lower overall bodyfat, my legs are more toned, I have guns now, my booty is rounder and my abs look amazing. After the fourth session you really see the results. Awww, and my crappy back doesn't that much anymore, Andreea is a physiotherapist also.
Alternative Fitness was a great motivator for me to start eating more clean, which I did for about 2 months, now I went a bit off the rails but I'm getting back on track. Still have to work on that pesky muffin top but I have to stop with the cupcakes.
The Alternative Fitness experience comes with a lot of side perks as Andra, one of the managing partners, which btw has an amazing style, is vegetarian and knows a lot of yummy vegan restaurants + tips. Let's not forget about the special discounts to the healthy restaurants you receive as a Alternative Fitness client.
Plus, it's super fun!
You burn 600 to 1000 calories and do 6 hours of fitness in 20 minutes. So, don't get fooled by the photos, these were just taken for this post, you sweat like there's no tomorrow and exercises are not that camera friendly.
Yes, Alternative Fitness rocks especially if you don't have time to properly work out.
Keep an eye on the blog for ehhm, you'll see! *wink*
I'm officially 22 kg down from when started my weight loss journey...
Aww and for daily motivation, check Alternative Fitness on facebook!